Practice this guided meditation, by scheduling it between your day, to take a pause, relax and rejuvenate yourself.

Are you caught up in the busyness of the day to day work and find yourself tired, anxious and unfocused? Research suggests taking time to just be still and quiet gives your nervous system a chance to regain balance.

Available at Soundcloud

 

About the Author

Darshan Bhatt

Certified Heartfulness meditation trainer, Content Consultant and Voice artist. With a master’s in engineering from IIT Delhi, Kritika has experience in working the area of leadership development and in the capacity of an educator at Sahyadri School, Pune. Kritika is an explorer of alternative ways of teaching, learning and living with education and wellness as key areas of interest.